Welcome
guided are your next steps
This is a multi phase process that holistically supports you on your journey, getting to know you and your life helps gain a better understanding of how I can guide you forward.
And awareness is one of the greatest tools to do this, so this first phase is all about the assessment - starting with your lifestyle.
If it feels daunting, take a few deep breaths - we’re breaking this down step by step to make it easier for you to digest
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You can't be commited to your dream and your comfort zone at the same time
Billy Cox
PHASE 1: holistic assesment
Think of this as creating a bigger perspective to your current situation, this starts to give great insights into your 4 Doctors and current lifestyle choices
Below is the first download, your 4 Doctor Readiness and Holistic Lifestyle Assessment
Grab a quiet cup of tea, answer these based on your gut instinct, score your graph, and upload it back to me within 48 hours
PHASE 2: the 10 day runway
In creating the possible path forward, getting to know the rhythms of your life as they currently are is so helpful. I want you to be as specific as possible - so place this 10 day Food, Exercise & Sleep Diary somewhere you can see it, access it and fill it out for the next 10 days
Assessment time
After uploading both phase 1 & 2, it’s now time for the in-person assessment. To go into your dreams, goals, injuries and look at your body from a global and detailed view
This will go for 2-2.5 hours
We will be taking videos & photos as part of the assessment material - so for men, please wear shorts and women wear short tights, shorts and a sports bra/top - this ensures as much of the anatomy of your body is seen through this process
Find a time slot that works best for you below - if you’re having issues, email me with your desired time and day and i’ll sort on the back end