The ALIGNING method: How it can support you
It’s been created to guide you into greater trust within your breath, body and mind. It’s where I give you everything that I know in a personal, relatable and yet safe container of support to move through the very thing you’re facing and more. Built upon a decade of injuries, practice, study, lived experience and integration.
A THREE STEP PROCESS
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First is a spacious 2 hour assessment that gives us the room to observe and notice the current state you’re in, from your breathing rhythms, that way your body moves through different infant development and primal movement patterns, objective measurements of your spinal curve, rib cage angle and pelvic tilts and various muscle tensions all to establish a clear starting baseline.
This is also where we start to paint the picture of your dreams/goals across areas in your physical, mental, professional and emotional worlds.
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Weekly sessions are where we start to weave all of the findings from the assessment and offer your brain, breath, nervous system and body, better directional patterns to practice. This may look like more stability of your shoulder as you throw a ball, greater trunk capacity as you recover from a debilitating back injury or effortless breathing that supports you during enduring exercise and rest.
Creating consistency, repetition and accountability is a vital part of the process to help support new pathways in being formed
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A key to this whole process is bridging the gap between our sessions and your daily life, so you can continually access the practiced stability, strength and ease whether that’s running a marathon, sitting at your desk working away, painting your next masterpiece or enjoying a sunny swim in the ocean
For what you practice, to be embodied as part of your life not seperate.
Assessment
First is a spacious 2 hour assessment that gives us the room to observe and notice the current state you’re in, from your breathing rhythms, that way your body moves through different infant development and primal movement patterns, objective measurements of your spinal curve, rib cage angle and pelvic tilts and various muscle tensions all to establish a clear starting baseline.
This is also where we start to paint the picture of your dreams/goals across areas in your physical, mental, professional and emotional worlds.
REALIGNMENT
Weekly sessions are where we start to weave all of the findings from the assessment and offer your brain, breath, nervous system and body, better directional patterns to practice. This may look like more stability of your shoulder as you throw a ball, greater trunk capacity as you recover from a debilitating back injury or effortless breathing that supports you during enduring exercise and rest.
Creating consistency, repetition and accountability is a vital part of the process to help support new pathways in being formed
INTEGRATION
A key to this whole process is bridging the gap between our sessions and your daily life, so you can continually access the practiced stability, strength and ease whether that’s running a marathon, sitting at your desk working away, painting your next masterpiece or enjoying a sunny swim in the ocean
For what you practice, to be embodied as part of your life not seperate.
the container + INvestment
3 months is what we start with, this allows your body, breathing and mind to start the process of rewiring old movement habits and shift how your brain communicates with your body. This ensures we aren't just putting a band aid on your pain, but building lasting and deep changes
What’s Included in this initial container ?
1 × 2 hour Full Body, breath and lifestyle assessment
12 × Weekly 1 Hour Sessions (offered both in-person and online)
Ongoing targeted breathing and movement practices that support your posture and movement patterns, lifestyle and habit tools to empower you beyond our sessions, that support you in your daily life
$2,100 is the investment for this initial 3 months container; paid weekly
IS THIS FOR YOU?
If you’re someone who’s wanting long-lasting change that sticks with you for the rest of your life, that seeks to not just react to life as it comes to you but learn and understand what is going on in your breath, your body and you mind so that you can support yourself to move through pain, recover fully from an injury, deepen your presence with life or create grounded alignment in your breath, body and mind then ALIGNING is built for you
To preserve the depth and quality of support each person receives, I only take on a limited amount of people at any given time on certain days which is currently only Tuesdays and Thursdays
Feeling the pull?
“Working with Jordan came at a very depleted time in my life. My body and mind held a protected and guarded stance I was keen to shift. Jordan provides a very trusting and professional relationship in his work. In learning how to redefine hard I overcame barriers, which for me has now created a whole different tempo and outlook for my life. The body alignment focus has coincided with mind development helping me create new beliefs as I grow from this work. I now experience a space in my life for creativity, improved communication profoundly in my marriage and with others, I have had an increase in my financial flow and for me a bonus of a safe and positive outlook for my life. I have immense gratitude for the time and work spent with Jordan thus far, the body alignment being just the bonus for what Jordan offers in his sessions.”
Georgie
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